Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, February 6, 2011

Chili and Corn Bread!

Comfort food. Does it really comfort you?

Some dishes, and even drinks, make me think of certain people. It usually brings back lots of good, fun memories of times together.

I have been craving chili all week. It could be cause it's Super Bowl weekend. Or it could be because I needed a minor trek down memory lane...

I miss hanging out with one of my good pals and the long chats we had together. We would stroll to the dining center for bunch after a wild night out. I would eat cereal by the bowl full. He would dominate the chili. And corn bread. I think it helped us recall the night's happenings...

I remember multiple tailgates when warm chili in my belly made me so much happier! My favorite memory probably has to be the VT Duke football game last fall. My cousin, sister and I had a super fun time "taste tasting" the chili at 3 am the morning of the game! Hey, we did discovered a new love for chili with corn chips! And only needed two hours of sleep...

Chili
1 1/2 onions (or one really large one) chopped
1 pepper, chopped
1 lb lean ground beef
2 cans dark kidney beans, rinsed
2 cans light kidney beans, rinsed
2 cans diced tomatoes (can use one can of fire roasted)
1 can tomato sauce
1 jalapeño, diced
chili powder
pepper
Frank's hot sauce
cheddar cheese
corn chips

sauté the onions and peppers on medium heat with some olive oil. add in the ground beef and let it brown. you might need to drain the excess liquid that comes off as it cooks. lightly season the meat while it is cooking. 

drain and wash the beans in a colander. add them to the crock pot and combine the meat on top of the beans.

pour the diced tomatoes and sauce on top of the beans and meat. add the jalapeño, spices and hot sauce. gently mix it together.

let it simmer on low heat for 5-6 hours. mixing every few hours.
beef n bean chili!!
Corn Bread with Chiles
from mama!

1/2 cup whole wheat flour
1/2 cup flour
3/4 cup corn meal
2 tablespoons sugar
1 tablespoon baking powder
1/2 cup shredder cheddar cheese
1 egg
3/4 cup milk
1/2 cup oil
1 can corn, drained
1 can green Chiles, drained

preheat oven to 400. mix together dry ingredients and cheese in bowl.
beat together egg, milk and oil in separate bowl.
add wet ingredients to dry. do not over-mix. add in the corn and green Chiles.
put in muffin tins, or bread loaf pan.
bake for 20 minutes until golden brown on top!
I heart football. Lots. And am pumped for the big showdown this weekend. Rodgers was on my fantasy team so part of me feels like I need to cheer him on. Having some roots in PA, cheering for the Steelers seems appropriate. Honestly, I don't really care who wins. I just want to be entertained. Whether it's MillionDollar HairBoy picking everything off or Concussion Man airing out 1298371982 yard passes to Jennings, I'll take it.

The commercials never fail. And the Black Eyed Peas always make me wanna dance! I am looking forward to a good time with more friends, good eats and sports! Chili goes great at any get together, inside or out.

Monday, November 29, 2010

Sweet Potato and Black Bean Empanadas

Food overload? Yes. But it doesn't stop me from cooking and eating more!

I am not going to lie, with traveling, eating out and turkey day, I ate lots of meat! So I could use a break for a bit.

My goal for the week is to make and eat legit, tasty meals for din din each night instead of the usual, mindless, simple salad. So far, so good.

Last night was lentil burgers topped with tzatziki, tomato and spinach! I'll admit, I made a mess. My sister thoroughly enjoyed watching me shove my face while yogurt covered my hands. and face. I know so appetizing! But really, I was kinda surprised by how good they were.

Tonight we experimented with sweet potatoes and black beans. I suppose you could throw in the leftover turkey if you're struggling for what to do with the extra. Or maybe make them for next year's turkey day party!?

Sweet Potato and Black Bean Empanadas
from Cooking Light
Dough:
9 oz flour (about 2 cups)
1/4 cup water
1/3 cup oil
1 large egg
1 tablespoon white vinegar
Filling:
1 chile
1 teaspoon cumin seeds
1 cup sweet potato, mashed (I put mine in the microwave for a few minutes)
1 cup black beans, rinsed and drained
1/2 cup green onions, chopped
2 tablespoons cilantro, chopped
1 teaspoon chile powder
pinch of salt
egg white (optional)

mix together water, oil, egg and vinegar. gradually add mixture to flour. knead until smooth. shape the dough into a ball, cover with plastic wrap and chill in fridge.

preheat oven to 400.

cook cumin seeds in skillet until toasted. process in grinder until ground. combine cumin with chile, sweet potato, beans, onions, cilantro, chile powder and salt. mash in a large bowl until smooth.
 
divide dough into 10 portions and roll into small circles (about 5 inches).
spoon mixture into the center (about 3 tablespoons). fold the dough over and seal the edges together using a fork. *you can brush the extra egg on the edge to help create a seal*
place empanadas on a baking sheet. make three small slits in the top to let the steam escape. *you can brush the remaining egg on top to help them brown*
bake at 400 for 16-20 min until golden brown! enjoy!

I attempted empanadas with whole wheat dough, but would not recommend it. Next time I'll stick to traditional white flour or use less wheat flour for the dough. Also, I think I would add a bit more of a kick and remove/use less cumin. Not a fan of cumin. But I really enjoyed the black bean/sweet potato combo and had fun making something new for din din!

empanar: to wrap or coat in bread.